WE WORK | WE ADAPT | WE ELEVATE

THE 4 ELEVATE

FUNDAMENTALS

①

MOVEMENT

We place a large emphasis on having excellent footwork and comprehensive skills, before progressing to more advanced training. Bio-mechanical efficiency is the top priority in any sports skill.

②

INJURY PREVENTION

We use a thorough method to long term injury prevention that includes strength & conditioning, regular preparation work, nutritional support and sleep quality guidance.

③

ATHLETICISM

Elevate Athletic Performance designs its programmes to significantly improve Sport-Specific Conditioning, Vertical and Multi-Directional Explosiveness, Speed & Quickness, Strength, Stability and Mobility/Flexibility.

④

PERIODISATION

Elevate Athletic Performance constructs or periodises programmes to ensure an athlete’s in peak condition for the most important competitions.