high SCHOOL COACHING
An often overlooked part of a professional strength and conditioning program is education. Elevate Athletic Performance's High School programme integrates performance training with education by providing the knowledge and tools to not only become great athletes but take ownership of their development as athletes.
We offer TWO High School programmes…
STRENGTH & CONDITIONING
This programme follows our 4 Elevate Fundamentals where we focus on:
1) Improving movement patterns
2) Injury Prevention
3) Develop Athleticism
4) Periodise Programming
EDUCATION
This programme educates the athletes to further understand exercise technique, exercise selection, and balancing training load, while partaking in a Strength & Conditioning Programme.
PRICE: $10* per athlete (min. 10 athletes)
*Cost varies depending on the number of sessions per week
Group training for ALL ages is also available, contact below for more details
Contact us for more info!